Relaxation Meditation is a tool with multiple benefits
It focuses on breath and imagination. Breath and imagination are always with us–no remembering where we put them, no having to buy them. They are free gifts!
Relaxation Meditation provides an opportunity to learn progressive relaxation, which can be used alone for stress relief and calming or with the meditation for relaxation, quieting of mind and body, reduction of anxiety and enjoyment.
Studies have shown that stress kills and that relaxing and imagining reduce stress. Studies have also shown that relaxing increases performance, in the home, in the workplace, at school, on the stage, on the playing field, in the car, etc.
Enjoy Relaxation Meditation and enjoy life!
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