Healthy self-esteem is not something that just happens. Work and practice are needed, especially practice.
Let’s begin with acceptance–and the most important person to accept is YOURSELF! The practice of today is to accept both your strengths and your weaknesses. Perfection is not the goal! You do not have to be perfect to be a good person or to be loveable.
Take action:
Make a list of strengthes and weaknesses
Take a deep breath in and out;
Breathe in acceptance of youself;
Breathe out the gift you are to others
Practing self acceptance will:
Increase productivity
Decrease stress
Decrease depression
Open the door for possibilities
Breathe in acceptance; breathe out possibilities
The possibilities are the gift for the day.
Marge
