Archive for January, 2010
Monthly Archive
Saturday, January 23rd, 2010
Are You Seeing Stars?
Are you seeing stars? I hope so.
A couple of weeks ago I was blessed to visit the Anza Borrego Desert in California. The desert itself is fascinating. Its ever changing shapes and colors depend on the light and darkness of the day or night. But the night produced a show!
Some of us stayed the night [...]
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Friday, January 15th, 2010
Relaxation Meditation
Relaxation Meditation is a tool with multiple benefits
It focuses on breath and imagination. Breath and imagination are always with us–no remembering where we put them, no having to buy them. They are free gifts!
Relaxation Meditation provides an opportunity to learn progressive relaxation, which can be used alone for stress relief and calming or with the meditation [...]